HEALTHY HAIR! What essential nutrients are good for healthy hair?
IRON| VITAMIN C | VITAMIN B | IRON| VITAMIN D
Vitamin A is essential for all cell growth, including hair one of the fastest growing tissues in the human body.
One of the best know vitamins that help with hair growth is biotin, which studies suggest a deficiency leads to hair loss.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals.
Iron, and Zinc assist the body in repairing damaged hair and strengthening hair follicles.
Vitamin D also plays a role in the creation and maintenance of hair follicles.
A scoop a day may just be the thing you need! Wild Crafted Sea Moss according to Web MD is known to contain 92 of 102 essential minerals.
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